Headspace Guide to Sleep

Sleeping isn't easy. We got you.

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

Genre: Documentary, Animation,

Actor:

Creator:

Country: United Kingdom, United States of America,

Type: tv

Season: 1

Episode: N/A

Duration: 18 minutes

Release: 2021-04-28

Rating: 7.7

Season 1 - Headspace Guide to Sleep
2021-04-28
Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.
2021-04-28
Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.
2021-04-28
Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.
2021-04-28
Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.
2021-04-28
Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.
2021-04-28
Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.
2021-04-28
The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.